The reason a consistent practice of gratitude is such a powerful tool to transform our lives is because it connects us to our Source. It connects us directly to the Infinite Organizing Power of the Universe (whether you call it God, Infinite Intelligence, Universal Love or whatever.) Gratitude helps us emerge from the little box we’ve [...]
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Gratitude Breeds Environmental Responsibility
A happy side benefit to developing a gratitude practice is that you naturally become deeply respectful of our planet. It’s a benefit that’s good for you and good for the world as a whole. As we focus on the things we are grateful for it’s natural that we begin to turn our attention to the [...]
Gratitude and Forgiveness
When I ask people to think about the qualities in friends and family members they are grateful for, most folks can come up with an extensive list such as: “I’m grateful for their support, their love, their listening skills, their compassion; or, they make me laugh, I feel good around them, they taught me something [...]
“Good” Friday
Today is Good Friday, and my daughter asked me, “Mom, why do they call it Good if it’s the day Jesus was hung on the cross and died?” I seem to remember asking that same question of my mom when I was a child. Perhaps you’ve asked it yourself. I remember my mom saying something [...]
Gratitude and Receiving
Another important benefit of practicing gratitude is that it helps us truly receive. Now, before you say, “But isn’t it more important to give than receive?” Or,” I don’t have any trouble receiving,” I’ll ask you to take another look at that. Our whole world depends upon a balance of giving and taking. We give [...]
The Broken Tree of Love
Next to a driveway I take frequently to access a hiking trail head, there’s a kind of a bush or tree that I assumed was dead because it had fallen down and it’s limbs were scattered in a seemingly chaotic pattern. It looked awful. Being winter, of course, there are no leaves on any trees, [...]
Rule of Thumb for Complaining
There’s a woman who comes to clean where I work and she’s one of these people who is really good at what she does, but everything that comes out of her mouth is a complaint. She greets you In the morning with a complaint, and proceeds to find something wrong with everything she encounters…and delights [...]
An Interview with Author & Entrepreneur Caryn FitzGerald
The following is an interview with the author of the soon-to-be-released ebook, “Living the Life of My Dreams: Essays & Interviews with 30 Ordinary People Living EXTRAordinary Lives” (Click link below for more info on her book) Caryn is a big advocate of practicing gratitude. She shares how she transformed her life and gives tips on how you can [...]
Forgive Yourself and Try Again
Saturday was one of those days. It started off nicely with a run in the woods with my dog, and I was even enjoying the long drive with my daughter to her Saturday morning class. But as the day wore on running one errand after another with now, two cranky pre-adolesents in tow, my sunny [...]
What Would 13 Positive Thoughts a Day Do?
I happened to catch the Today Show this morning when a psychologist and Glamour Magazine editor were commenting on a startling report which found that women have on average 13 brutally negative thoughts a day about their bodies. That’s about one every waking hour. Some had as much as 100. (Here is the link to [...]


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